Beat your Cravings. Tip #3

Just add vegetables! It’s a great way to crowd out foods that don’t add value …instead give your body dark leafy greens like kale, spinach, broccoli etc. Squash, sweet potatoes, bell peppers all give your body a sweet fix too – all food affects blood sugar by 30% but sweet veggies will keep this to a minimum …unlike table sugar which’ll send it through the roof!