It's hard to believe the Summer Solstice is one more nearly upon us (summer? where?) and yet next week it's here.
If you're one for making the most of your day, those clever folk at FRAME will be hosting a series of Summer Solstice Yoga Workshops at their Kings Cross and Victoria studios.
The 90 minute workshops will be a chance to relax, unwind, reflect on the season past and manifest your dreams for the summer ahead through a specially designed sequence of poses. All levels are welcome.
For a more challenging practice, Frame Shoreditch will be offering a 2 hour workshop to practice 108 Sun Salutations. 108 is a sacred number within yoga for many reasons and the sequence is designed to circle & celebrate the sun. The circular pattern and inner heat generated will help create a moving meditation allowing you to tune into your heart rather than your head. (NB: this one isn't for beginners...)
The times are:
Kings Cross: 7.15pm-8.45pm with Marc Laws
Shoreditch: 7.30-9.30pm with Steffy White
Victoria: 7.15pm-8.45pm with Dimuthu Foneska
Bookings can be made in person at the studio now or online on the FRAME website here.
Love Laurel x
