Aside from the obvious benefits of a beautifully composed bouquet of flowers in your home, it's been proven that flower arranging has a calming effect. There is of course an art to it, which is why in Japan there are hundreds of different schools of floristry, where it's regarded as a deeply spiritual practice. If you want to get serious about it check out the many courses offered by The Covent Garden Academy of Flowers, or dip your toe in with a taster session at Judith Blacklock's Flower School.
Learn flower arranging
Pretty... and good for your calm
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Judith Blacklock Flower School
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