Aerial Fitness Training

FIT FOR FLIGHT is an aerial fitness class that prepares students for the demands of aerial work. It is great for anyone who wants an intense workout but especially useful for anyone wanting to begin training in aerial skills or improve their fitness for future aerial work.

The class uses a mixture of body weight conditioning and work on aerial apparatus, all designed to build upper body strength, stamina, flexibility and balance.

The term is divided into 2 blocks of 6 classes. At the end of the term, students will have achieved an increased level of fitness and overall strength allowing them to train in more advanced aerial skills such as silks and hoop.

To book or enquire contact: [email protected] or 0207 613 4843