Rest Stop - Renewal for Mind and Body

Allow the mind and body to rest a while.

New to Monday evening at Unity is a chance to experience the deepest peace in the core of your being: A guided journey into a deep state of relaxation.

This is a form of relaxation different from engaging in other things we might find relaxing such as hobbies or entertainment. You will be guided into a state of deep physiological and mental relaxation.

Medical research continues to reveal the astonishing power of relaxation to positively impact health and wellbeing. Regular periods of relaxation have been shown to repair much of the damage caused to our bodies by the response to stress.

Benefits include : more energy - better sleep - enhanced immunity - increased concentration - better problem-solving abilities - greater efficiency - smoother emotions, less anxiety or frustration - gives the heart a rest by slowing the heart rate - reduces blood pressure - slows the rate of breathing, which reduces the need for oxygen - increases blood flow to the muscles - decreases muscle tension.

Relaxation is the natural antidote to stress and research shows that it can be fun too :)

Investment: First session as a guest then sliding scale of £5 £10 or £15 based on what you feel you can afford.

Sessions will be facilitated by Ashley Jones.