Sunday Talk: Healthy Ways to Handle Anger

From mild frustration, irritation, annoyance to rage - we all get mad.

Now the problem is not getting angry but how we handle it.

Remember when anger increases, perspective and reasoning decreases, effectively creating more problems. Anger doesn’t look or feel good, and it is only 1 letter away from danger!

So learn how to hold anger back, instead of holding it in or letting it out, defuse and release anger.

Handling your anger healthily can lead you to discover and uncover personal insights into what triggers your anger and transform anger into something positive.

If you’re ready to handle anger in healthy ways, join us.