Free Meditation Session - "Life Beyond Stress"

Isha Institute of Inner Sciences is offering a free meditation session on ‘Life Beyond Stress’, introducing powerful and practical tools from the ancient science of yoga, allowing individuals to -

• Cope with the hectic pace of modern life
• Function better under stress
• Attain higher levels of productivity

A brief introduction about meditation followed by a 20-minute guided meditation to give you a taste and experience of what meditation can bring to you.

The event is free of charge and open to all.

A free DVD will be offered to all participants to practice the meditation at home and share it with others.

Additional Information: Program starts at 18:00 PM sharp. Please arrive 5 to 10 mins early. Talk and meditation will be presented by a trained teacher from Isha Institute Of Inner Sciences, UK registered Charity 1116816