Tabata fitness free sessions on Clapham Common

If you love fitness but are short on time, you'll love Tabata. 20 minute classes, working in 20 second high intensity bursts with short rest, and 4 minutes of each plyometric exercise like burpees, squats and press ups. THATS all. But it gets incredible results.

Come and try it for yourself at a free taster day on Clapham Common.

Japanese founder Professor Izumi Tabata (known to his followers as Prof T) suggests each four-minute session is equal to an hour of jogging, an hour of moderate cycling, two hours of walking, an hour of Zumba or two hours of yoga!

Meet the team, chat about the science, try the moves, join in a class and see for yourself. Our classes run weekly in the mornings and evenings on Clapham Common.