Nia Class

Improve your wellbeing and dance skills with a Nia class. Nefra, a performer and teacher for many years, guides you to improve your dance skills and fitness through Nia (Neuromuscular Integrative Action), a fitness fusion for mind body and spirit of dance, martial and healing arts.

Nia endows a sense of refreshment and relaxation through dance. You can increase your energy and enjoyment levels while building stamina, stability and strength. This class is also fun and can give you greater flexibility, mobility and agility. To discover these benefits you are constantly invited to remain centred in your body and to work to the level that suits you at any given moment.

This is a drop-in class suitable for varying ages and abilities. Wear comfortable clothing and bare feet.