Express Pilates

Bogusha is a trained in physical education specialising in Physio, she has been teaching Pilates for many years and combines this with yoga and movement.

This class, designed for the busy professional, will fit in your lunch hour. It is a short class based on Pilates that will re-introduce balance, reduce tension and de-stress in your body. Flattens your belly, improves your posture, tones your muscles and alleviates back & neck problems.