Beach Body Yoga 6 Week Course

Get lean and toned for summer with beach body yoga

A six week (12 sessions) course of invigorating creative flow designed to slim, sculpt and spring clean, ready to bare all for the coming summer months!

The classes will focus on heat building vinyasa sequences, detoxifying twists, core strengthening with bhandas and breath and the perfect balance of strength and stretch, to create a lean long silhouette in that little summer dress. And those are just the physical benefits. This holistic workout allows you to tune in as you tone up. This course encourages you to learn about, love and respect the body you are in now, while working towards the body you desire.

About the teacher:

Elizabeth has been practicing yoga for 15 years and comes from a dance/movement background. She has a love and joy for discovering truth and is very interested in releasing tension through the body.

She has worked closely with people from most sporting disciplines and teaches a system of yoga that encourages the individual to find their own truth. She is trained and well versed in most styles of yoga including hatha, dynamic flow, ashtanga, yin yoga, yoga therapy, advanced rocket yoga, anasura, tripsichore, yogamonks, jivamukti influenced and satyagraha yoga.

Booking essential as there are limited places on this course