Eating to Prevent Osteoporosis

Did you know that 1 in 2 women in the UK will develop osteoporosis?

Our bone density peaks in our late 20s and then starts to decline gradually, speeding up when we reach the menopause.

What we eat can greatly influence the health of our bones, but do you know what you should be eating more or less of?

Come along to this informative talk by Emily Fawell, Ealing based Nutritional Therapist who specialises in women’s health to find out how to eat to prevent osteoporosis

Emily will cover:

- What is osteoporosis
- The risk factors for osteoporosis
- What you should be eating more of to increase your bone density
- Which foods you should be eating less of
- Which foods you should be avoiding
- What to do to find out your own bone density and risk of osteoporosis
- Supplements to support osteoporosis
- Lifestyle changes to support osteoporosis