Yoga Basics 6 Week Course

We have a maximum of 6 places available on this course to ensure that everyone receives individual guidance and tuition.

Yoga Basics, this course will allow you to explore your physical body and how its serves you in all manner of ways. Learn about your breath, your limbs, your core and your spine all within the realms of simple to more challenge poses / asanas – forward bends, backbends, standing and seated poses, inversions, twists and balances which are set within a framework of breath and movement and vinyasa flow.

This course is for anyone who may feel intimidated at going into a larger class with more experienced students. This course will increase your confidence of the basic asanas as well as breathing techniques.This is your opportunity to be at one with your body, to be present, aware and accepting to how your body moves in space.

Fresh from four months teaching at luxury yoga resort Paradis Plage in Morocco, waran now joins the evolve family to bring the highest integrity of teaching practice to London. Originally from San Diego, California, Waran trained and worked professionally as a dancer. His extensive training in dance, Astanga and Hatha Vinyasa led to a fluid style that is comprised of tai-chi-like sequences with flavours of Vedic wisdom derived from Deepak Chopra’sSeven Spiritual Laws of Yoga . His teaching certifications come directly from Deepak Chopra’s Center as well as secondary studies in physiotherapy with physiotherapist/guru Simon Borg-Olivier of Synergy Yoga. For 8 years, he was the co-owner of Yoga B.C.in the heart and harbour side of Sydney Australia.