Yoga Basics Course

Evolve Wellness Centre, 10 Kendrick Mews
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Event has ended
This event ended on Monday 24th of November 2014
Admission
£90
Location

Evolve Wellness Centre, 10 Kendrick Mews

Nearest Tube/Rail Stations
South Kensington 0.14 miles

We have a maximum of 6 places available on this course to ensure that everyone receives individual guidance and tuition.

Yoga Basics, this course will allow you to explore your physical body and how its serves you in all manner of ways. Learn about your breath, your limbs, your core and your spine all within the realms of simple to more challenge poses / asanas – forward bends, backbends, standing and seated poses, inversions, twists and balances which are set within a framework of breath and movement and vinyasa flow.

This course is for anyone who may feel intimidated at going into a larger class with more experienced students. This course will increase your confidence of the basic asanas as well as breathing techniques.This is your opportunity to be at one with your body, to be present, aware and accepting to how your body moves in space.



about the teacher:
The objective of Hatha Yoga is to transform the human body to make it a worthy vehicle for self realisation. With this in mind you can expect Pranayama practices and investigation into Yogic principles to be threaded throughout the Asana sequences.
Dora is dedicated to a practice that is about the journey rather than the result, which gives each individual a very real and personal set of tools and skills to support any stage of life, circumstance or physical state.”

Tags: Workshops

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