Candle Light Meditation

Meditation can be an effective antidote to stress or a tool to heighten self awareness. And if you’ve tried meditating, you know how difficult it is to quieten your thoughts.

Make meditation easy by focusing on the flame of a candle. Gaze at the candle and you’ll soon relax into a quiet mind. Everything feels soothing, comforting and calm by candlelight.

Whether you are new to meditation or an experienced meditator, come along to create a space of warmth, well-being and an all-around feel-good factor.

Take time out from a busy December and make time for you. Join us for an afternoon of guided meditations and quiet moments for reflection.