LA fitness launches new brand of fitness classes this October

Primal Series™ has been unveiled by LA fitness, one of the UK’s leading health club chains – a new series of 30 minute dynamic, high intensity classes, which takes fitness back to basics by building on the hottest fitness trend of the moment, natural movement. Developed with leading master trainers, Primal Series™ is LA fitness’ a group of unique high intensity classes that combine instinctive natural movements with the latest functional training kit and techniques.

LA fitness clubs are also being fitted with new functional training areas and the latest functional kit, including: ViPR, kettlebells, slamballs, powerbags, sandropes, bosu stax and SURGE ™ - the newest water-based resistance training kit.

Primal Series™ classes will be held daily across all 47 clubs and will help members strengthen their body, mind and fitness by rediscovering the muscles and natural movements that have often been forgotten due to the sedentary lifestyle of modern living.

They combine high intensity interval training (HIIT) with exercises based on primal movements such as pushing, pulling, bending, twisting, squatting, lunging and on gait (walking, jogging, sprinting).

Primal Series™ classes are NEW and EXCLUSIVE to LA fitness and are available in clubs nationwide.