Healthy Pregnancy Nutrition Cookery Class

Calling all mums-to-be! Nutritionists and Chefs Tamara and Gwyneth guide you through the fundamentals of eating for optimum nutrition during your pregnancy, ensuring your diet helps your baby develop and grow whilst keeping you fit and energised.

Featuring recipes to help minimise morning sickness and fatigue, boost digestion and relieve a host of other pregnancy symptoms such as swelling and cramping, this class provides you with the knowledge on how to eat a rich and varied diet which is packed with all the essential vitamins and minerals you need for you and your baby’s health.

The day’s program will include:

A discussion on the fundamentals of optimal nutrition in pregnancy including what foods to increase and what foods to avoid.

How to make nutrient dense snacks such as energising protein balls

Quick and easy energy smoothies to keep you on the go

Hearty main course ideas using easy-to-digest grains such as quinoa and guilt-free comfort food such as cashew sauces, sweet potato wedges and avocado creams.

Gluten-free desserts to satisfy sweet cravings in the healthiest way possible

An organic lunch

Take home recipe sheets