Body Prema ™ Yoga: Yoga For Positive Body Image

This 8-week course is designed for women who face any kind of difficulties with their body image and who would like to cultivate greater self-love and body acceptance, by exploring the practice of yoga in a non-judgmental, holistic and empowering way.

Inspired by therapeutic yoga and mindfulness practices, classes will be a balanced combination of yoga poses, breathing, meditation and relaxation, with modifications for each unique body and level of experience.

Asanas will be offered as an opportunity for personal exploration and greater self-understanding -not as an end-goal or fitness exercise.
At the end of the course, you will have developed a deeply compassionate and self-respectful practice, and will have gained valuable tools and techniques to integrate into your life and continue your journey to radical self-and-body-love.

Shift your focus from the outside (how it looks) to the inside (how it feels) of your body and let go of the pressure to ‘perform’ yoga poses, in a non-competitive, all-inclusive environment.

Develop deep respect and appreciation for your body’s strengths and limitations, and adjust your practice to suit your unique needs, without pushing or compromising your body to fit into yoga poses.