The Artful Badger present: Movement in Mindfulness Workshop

The Vaults, Leake Street
The Artful Badger present:  Movement in Mindfulness Workshop image
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Event has ended
This event ended on Saturday 7th of February 2015
Admission
£15
Venue Information
The Vaults
Leake Street, SE1 7NN
Nearest Tube/Rail Stations
Waterloo 0.12 miles

Having collaborated with the Artful Badger using mindfulness practice to develop the dramatic content within Wild Worlds: Dark Sides headlining show at the VAULT Festival 2015, Dr Tamara Russell leads this Mindfulness Movement workshop for anyone to enjoy. An insightful and expressive workshop weaving mindfulness practice, physical movement and neuroscience together. Join us in an exploration of the workings of the mind, how it moves, how it can be tamed and trained and how embodied learning can help you really understand what going on.

Dr. Tamara Russell, MSc, PhD, D. Clin. Psych.
Tamara is the Director of the Mindfulness Centre of Excellence, London and Visiting Lecturer at King’s College London. This organization is dedicated to innovation and thought leadership in the field of mindfulness with a particular focus on creativity and thriving. She works as a mindfulness consultant and trainer in a variety of settings include education and health worldwide.

Tags: Workshops

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