A Workshop For Pregnant Women With Sascha Wyness

Evolve Wellness Centre, 10 Kendrick Mews
A Workshop For Pregnant Women With Sascha Wyness image
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Event has ended
This event ended on Saturday 28th of February 2015
Admission
£20 earlybird, £25 standard
Location

Evolve Wellness Centre, 10 Kendrick Mews

Nearest Tube/Rail Stations
South Kensington 0.14 miles

A workshop for pregnant women to celebrate the end of winter and the joy of new beginnings!

Pregnancy is a unique journey for each woman but the consistent shared experience is the need to prepare for labour and giving birth in a way that allows the woman to feel empowered.

Practicing yoga while pregnant (and after giving birth) can help achieve a calmer state of mind, a stronger body and a brighter outlook on life while so many internal and external transitions are occurring.

This workshop will explore a nourishing sequence of yoga poses with the aim to build strength, stamina and flexibility for body and mind.

It is a celebration of the pregnant form, of adapting your yoga practice to suit this time in your life and to acknowledge the joy of winter – a time to look inward for the source of light and strength as you prepare to enter motherhood.


what to expect:

During this course you will learn:

asana practice
breathing exercises
meditation with visualisation
healthy nutrition, we will also be concluding with a delicious gluten/sugar/dairy-free snack and fresh juice.


This workshop is for pregnant women (14+ weeks) who have the ok from their doctor (or midwife) to practice yoga.

Please eat a light snack 1-2 hours being attending and wear comfortable clothing.

Tags: Workshops

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