tidbit - energy | fun | exercise

One class, three sessions to the themes of 70′s disco, sure to raise your heart rate, burn calories and put a smile on your face.

An hour and a half of dance-fitness exercise. Warm up, stretch, cardio and finishing with one great piece of choreography. All to the disco beat of the 70′s.

This is a unique small class for all ages and sexes. Whether you’re a pro or a novice to fitness-dance you will find this class fun and energising. Come have a blast.