Being in the Now: Stay Present and Grounded

Free talk organised by Inner Space, Covent Garden.

You are here. But are you really here? Or is your mind somewhere else?

Fretting about an earlier conversation or how you’ll manage your next tasks. Getting caught up in everything but the now happens to us more than we would like to admit.

Yet we also know the feeling of being in the now, when we’re gardening, playing sports, fixing something…

So what stops us from being in the now? How to return to the now & stay grounded in the present, in the midst of our everyday life?

Be in the now & you’ll see things for what they are & respond to life thoughtfully.

Join us to be in the now & nowhere else!