Defuse Anger in Ourselves and Others

Free talk organised by Inner Space, Covent Garden.

When anger increases, perspective and reasoning decreases. It just makes things worse! Whether expressed or suppressed, anger doesn’t feel good or look good.

If you don’t want anger to mess things up, understand what triggers your anger, how it affects you and how to defuse it in a healthy way.

It’s not always our own fuse that’s the problem, sometimes it’s someone else’s. What do you do when you’re on the receiving end of someone else’s anger? Get flustered? Upset? Flee? Get angry yourself? Try to defuse their anger?

Join us for strategies on how to defuse not only your own anger but other people’s as well, stay cool and respond calmly, and defuse the situation and make things better.