Tai Chi & Qigong

RADA Studios, 16 Chenies Street, London
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Event has ended
This event ended on Monday 22nd of June 2015
Admission
Taster session: £5
Course: £168 for 14 weeks
Location

RADA Studios, 16 Chenies Street, London

Nearest Tube/Rail Stations
Goodge Street 0.09 miles

Monday: 6.05-7.00pm: Tai Chi SWORD.
The Yang 16-Step tai chi SWORD is for any level, and will be taught from the beginning.

Monday: 7.05-8.00pm: Tai Chi HAND form.
The Yang style 24-Step Form is taught from beginner to advanced. This is a 'standardised' routine that is practiced throughout the world, and is an excellent introduction to tai chi.

Monday: 8.05-9.00pm: QIGONG.
There are 2 types of qigong taught; static Zhan Zhuang and moving sets of Daoyin exercises. The latter are health exercises for the Digestive, Cardiovascular, Respiratory, and the Skeletal systems (the latter being for the bones, joints, and tendons). There are also sets of exercises for the Liver, for the Kidneys, for the entire Meridian system, and to generally tone up the body.

Tags: Workshops

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