Consciously Connected – How To Stay Mindful In The Digital Age

The digital age is challenging us collectively and individually. With almost every industry in a process of disruption, we are experiencing more uncertainty than ever.

In this new era, we constantly need to adapt to changing circumstances and leave our comfort zone to take bold risks.

Mindfulness can be an inner technology that helps us to better deal with the challenge of constant connectivity, information overload and rapid change. This workshop will explore different Mindfulness tools that can help us to stay present, resourceful and resilient in the digital age.

Participants will be guided through a series of Mindfulness practices, including introspective exercises, guided reflections, simple breathing practices and walking meditation. We will inquire into what interferes with our practice and you will walk away with your own individual tool kit to weave mindfulness into your daily life.

By participating in this weekend immersion you will learn how to:

- adapt to changing circumstances and leave your comfort zone to take bold risks
- consciously connect & disconnect with todays abundance of technology and media
- stay resourceful and resilient despite an increased sense of uncertainty and change