Action for Happiness Course in Westminster

Action for Happiness has created a unique and inspiring 8-week course to explore what matters for a happy and meaningful life

The course is intended for people of all backgrounds and particularly those who would like to live more positively and see a more positive and caring society.

Each session has a theme, based on a 'big question', such as What really matters in life? What actually makes us happy? or How should we treat others?

Each 2 hours session follows a similar interactive format with an inspiring mix of learning, discussion and activities. The course has been shown to boost mental wellbeing.

90% of people who've done the course have given it a maximum 5 out of 5 rating. Here are a few of the lovely things they said:

“Overall I can say that this course has had a tremendous affect on my wellbeing and happiness.”

"It just gets better and better and there's a shift from caring for oneself to caring for others".

“The course has really had a profoundly positive impact on my life”