Acroyoga – A Focus On Partner Acrobatics

The session will focus on partner acrobatics, which is the solar element to the practice of acroyoga.

During this course:

- we will work progressively, getting you strong in your physical body and building on your mental well being allowing you to try things that may seem impossible and making them possible.
- we will establish strong foundations and precise body actions to create human shapes and transitions that involve basing, flying and the art of spotting.
- we prepared to work in pairs or in small groups, you will support and support each other during the session.

Our acroyoga session will explore the dynamics of working together with acrobatic balances and transitions. You will delve into the world of giving and receiving trust.You will be working as a base or flyer, with one or two spotters. The base will be on their backs using both their legs and arms to take on weight, often referred to as ‘L’ basing.

Be prepared to be challenged, maybe move out of your comfort zone. Learn how to spot with precision and thereby support the group as you learn together.

Jaqui is a vinyasa and acroyoga teacher with a practice spanning almost 20 years. She is also a budding acrobat.