Yoga Basics 6 Week Course

Would you like to experience and appreciate some of the many benefits yoga has to offer but feel nervous about joining a drop-in class?

This 6-week course is aimed at complete yoga beginners, but those with some yoga experience who would like to go back to basics are also welcome.

We have a maximum of 6 places available on this course to ensure that everyone receives individual guidance and tuition.

Over the duration of the course you will be guided through the fundamental yoga postures and practices in a warm, friendly environment.

There will be an emphasis on breathing techniques and safe alignment along the way as we explore standing poses, forward and backward-bending, twists, seated and balancing poses and inversions. You will become aware of how your body feels and moves in each pose and learn how and where to modify to suit your body if or where necessary.

By the end of the course you should feel confident to attend open level classes or even practice at home, further exploring yoga at your own pace.

about jenny:

jenny’s teaching comes from a sivananda base and yet is influenced by vinyasa flow and other yoga styles and teachers she has worked with over the years, including faustomaria dorelli and rod stryker, her present teacher.

As a teacher jenny is continually learning from each new student that comes to her class. She combines a love of movement with emphasis on the breath along with longer held poses, where appropriate, and some pranayama. Her aim is to give students more self-confidence, knowledge and in inner awareness to develop their own practice at home.