1 Day Intensive Krav Maga Self Defence Course

This one day intensive Krav Maga self defence course is especially designed and delivered by our Chief Instructor Kelina Cowell - one of the leading self defence instructors in the UK.

The course covers a wide variety of common self defence situations and senarios that you could find yourself in.

6 hours in duration with a break for lunch, starting at 10am and finishing at 5pm.

A maximum of 10 people are allowed per course, in order to maintain a high standard of teaching and to ensure each person participating are recieving adequate individual attention.

During this course you will learn:

- Avoidance and awareness techniques for self defence
- UK law and your rights to self defence
- Pre-Emptive Striking and defences from being hit
- Defences from being grabbed in various ways
- Defences from being choked in various ways
- Defences from being threatened with a knife/edged weapon from various angle and positions
- Ground defences: How to defend yourself and escape safely if you find yourself on the ground during an attack