Get a Grip on Worry and Stress

Free talk organised by Inner Space, Covent Garden.

Are you a highly worried and stressed person? Or even an occasional worrier and stresser?

A bit of worry, a bit of stress, it’s part of your life, right? Some might say it’s necessary and even good for you. But worrying makes things bigger than they really are, turning nothing into something. And stress leaves you feeling drained, overwhelmed, and irritable. Both can have an effect on who you are and what you do.

As December is pretty hectic, now is a good time to get a grip on your worry and stress before it takes control of you!

Join us for strategies on how to put your worries into perspective, relieve your stress and keep both at bay.