Yoga Beginners Course

A 6 week course, every Saturday 3-4pm, which is perfect to learn, or refresh your knowledge of, the basic yoga postures that you meet in all yoga classes.

This 6 week course is designed to be an easy, accessible introduction to yoga which can be done by anyone no matter your age or physical ability. No previous experience of yoga is needed to start this course. You will be guided through the postures becoming familiar with how they work your body, exploring how our inner and outer bodies are connected. Get to know your body, and how yoga works with your body, your breath and your mind. Learn how to use your breath to open your body and clear your mind, relaxing your body, calming your mind. The course is designed as a step by step learning experience so that each week we build on what we learnt the week before. At the end of the course you will feel confident knowing you have a good grounding to step into any style of yoga class and continue your own personal yoga journey of discovery.