Aerial Deep Stretch

London Dance Academy, The Basement, 49-51 Central Street, London
Aerial Deep Stretch image
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Event has ended
This event ended on Wednesday 24th of February 2016
Admission
£15
Venue Information
London Dance Academy
Central Street, EC1V 8AB
Nearest Tube/Rail Stations
Barbican 0.36 miles

A gentle routine designed to gradually open up the body and safely progressing into more advanced stretches. Suitable for all levels.

Using the hammocks to work against the force of gravity allows us to effectively decompress the joints and deeply stretch the muscle fibres.

Deep breathing facilitates the release of tension and toxins built up with training and stress, which prevents our body from expressing its natural flexibility. Be prepared to find yourself in positions you never thought possible!

Tags: Workshops

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