Tension: Relieve, Reduce, Resolve

Free talk organised by Inner Space, Covent Garden.

Why so tensed? Is it work, a relationship, exhaustion or a combination of stuff? Well, tension does seem to be an integral part of our mind and body. And when tension builds up... if we don't release it, we can become like a pressure cooker on the verge of exploding.

So, when tension takes over, it's essential to:

-Relieve. Find easy ways to release the tension, then you’ll feel less tensed, more positive.
-Reduce. Locate your tension triggers to understand and deal with them, then you’ll lower your tension.
-Resolve. Why wait for the tension to build up? Discover and resolve the deeper issues.

Join us for tips on how to relieve, reduce and resolve your tension.