This session is aimed at people who find it challenging to meditate, find it difficult to be still or to keep the mind focused on one thought.
Using sounds that you yourself create, Nerea will guide you through techniques that help keep the mind relaxed and focused.
Mindfulness: Your Inner Sound – Workshop By Nerea San José
Chelsea Library, Old Town Hall, King's Road
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Event has ended
This event ended on Thursday 30th of June 2016
This event ended on Thursday 30th of June 2016
Admission
Free but booking required
Free but booking required
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Workshops
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