Aerial yoga uses a low hanging hammock to support the weight of your body. This allows you to achieve proper postural alignment through relaxation rather than effort. Using hammocks allows for much deeper stretches, strengthening of shoulders and core abdominal muscles as well as exploration of challenging yoga positions. You will gain increased flexibility, improved posture and a relaxed and peaceful state of mind.
Aerial Yoga
London Dance Academy, The Basement, 49-51 Central Street, London
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Event has ended
This event ended on Saturday 25th of June 2016
This event ended on Saturday 25th of June 2016
Admission
£15
£15
Location
London Dance Academy, The Basement, 49-51 Central Street, London
Website
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Workshops
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