WeSleep – Alternative Sleep Workshops For Insomniacs

Bhuti, 50 Hill Rise, Richmond , London
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Event has ended
This event ended on Sunday 4th of September 2016
Admission
£110 - £125
Location

Bhuti, 50 Hill Rise, Richmond , London

Nearest Tube/Rail Stations
Richmond 0.49 miles

Having Trouble getting a good night’s sleep? WeSleep’s workshops are for you.

WeSleep provides an introduction to complementary therapies designed to tackle insomnia in a healthy way. Founded by Julie Wright, a media executive who battled with sleep issues for almost 10 years. She turned her struggle on its head to create WeSleep.

WHAT: 1-day sleep workshops covering topics such as the Science of Sleep, Traditional Chinese Medicine, Ayurveda, Emotional Freedom Technique, Hypnotic Re-patterning, Aromatherapy, Nutrition, Herbalism and more. Our Experts will lead interactive talks, taster sessions and exercises. They will give practical tips, take-aways and live demonstrations of alternative therapeutic solutions for insomnia.

WHO IS THIS FOR: for people struggling to get a good night's sleep. Up at night because of worries, stress, work or simply life's pressures. For exhausted parents or jet-setters whose sleep is often interrupted. For light sleepers awakened by the slightest noise.

WHY: When embarking on a journey to regain sleep, it is important to learn about how our bodies work and learn the science and biochemistry of sleep. It's also important to explore a range of solutions, because one size doesn't fit all. There are so many therapies and buzz words out there... and often we don't know what they really mean or what they can do for us.

WeSleep combines learning with a practical experimentation of a range of natural therapies. While being guided through a reflection process. Ultimately the goal is for participants to walk away with a better sense of their own sleep issues and the beginnings of a personalised sleep strategy.

We sleep. We dream. And we then feel...
... calm. safe. rested. energized. ready. curious. hopeful. invigorated. productive.

What this is not:
WeSleep is not a medical nor psychotherapy center, nor a sleep clinic. Our approach does not seek to solve deep-rooted psychological or mental health problems.


Please contact Julie Wright for more information or to sign up:
[email protected]
07812 655 664

Tags: Workshops

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