Tai Chi & Qigong For Beginners

RADA Studios, 16 Chenies Street, London
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Event has ended
This event ended on Monday 24th of October 2016
Admission
Taster session: £5
13 week course: £156
Location

RADA Studios, 16 Chenies Street, London

Nearest Tube/Rail Stations
Goodge Street 0.09 miles

Classes run in courses, but it is often possible to join in the middle of a course, and every class can be tried out (£5) before committing to it.

Monday: 6.05-7.00pm: Tai Chi SWORD.
The Yang 16-Step tai chi SWORD is for any level, and will be taught from the beginning.

Monday: 7.05-8.00pm: Tai Chi HAND form.
The Yang style 24-Step Form is taught from beginner to advanced. This is a 'standardised' routine that is practiced throughout the world, and is an excellent introduction to tai chi.

Monday: 8.05-9.00pm: QIGONG.
There are 2 types of qigong taught; static Zhan Zhuang and moving sets of Daoyin exercises. The latter are health exercises for the Digestive, Cardiovascular, Respiratory, and the Skeletal systems (the latter being for the bones, joints, and tendons). There are also sets of exercises for the Liver, for the Kidneys, for the entire Meridian system, and to generally tone up the body.

JAMES DREWE has been practising tai chi & qigong for 40 years, and has been teaching for 25 years.

He is the author of 3 books on tai chi, and is both a qualified acupuncturist, and secondary school teacher (PGCE).

He is a member of the BCCMA, the Tai Chi Union of Great Britain, and the Longfei Taijiquan Association.

Tags: Workshops

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