In Balance: A Charity Yoga Day

The Yoga Mela and Stanley's Film Club invite you to join us for a nourishing yoga day that will feed your mind, soul, conscience and belly! At Autumn equinox, day and night are of equal length, bringing us into the perfect balance of yin and yang. Yin and yang represents opposites - light/dark, fast/slow, fire/water. By harnessing these different energies, we promise that you will leave feeling In Balance.

The day will include two yoga classes, a sound bath, a healthy vegan Caribbean lunch, and an inspirational afternoon film screening. 100% of proceeds will go to the International Rescue Committee.