Free Stress Relief Workshop in Camden

The Engineer Pub, 65 Gloucester Avenue, London
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Event has ended
This event ended on Wednesday 19th of October 2016
Admission
Free
Venue Information
The Engineer
Gloucester Avenue, NW1 8JH
Nearest Tube/Rail Stations
Chalk Farm 0.31 miles

Stress-relief workshop - Overcoming Fear - Wednesday 19 October 2016 repeating on 02 November.

We explore one of the various manifestations of stress that might be accompanied by emotions like frustration and discouragement. This session will include the following:

1 - Discussion on what is stopping you from getting the life you want (fear of failing, being judged, not being good enough...).

2 - Exploration of ways to overcome your blockages or fear that stops you from making necessary changes in your life.

3- Introduction of mindfulness techniques for relaxation, and to help train your mind to focus. Fear appears when we anticipate (future) or we compare to previous experiences (Will it be as good/bad as before?) When we focus on the present moment, we accept what it is, take ownership of our situation and act accordingly to bring the best change for us.

In this meetup, you will be encouraged to share your views in a non-judgemental and supportive manner. This is the opportunity to be heard as well as developing your communication skills further.

There are also social events to learn to live fully in the present moment, with relaxing walks and pub and gig nights.

Join our Meetup group London Stress Relief and Social today. Our events are free.

Tags: Workshops

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