Yoga Tools for Transformation

Free holistic yoga workshop for health, joy, peace, love, success and inner exploration

Delivered by Isha Foundation, this workshop intends to bring the timeless benefits of Yoga to the attendees.

Highlights:
> Open to all over 7 years of age and does not require any fitness level or previous exposure to yoga
> The practices taught can be done anywhere between 5 to 21 minutes
>Ongoing online support will be available following the workshop

Benefits:
~ Enhances, health, focus memory and productivity
~ Stabilises body and mind
~ Strengthens the spine
~ Can relieve back pain, stress, anxiety and tension
~ Can relieve chronic ailments
~ Improves communication
~ Imparts a lasting sense of joy, peace and fulfillment

Registrations are mandatory.