DeRose Method Classes at Hyde Park

Practice DeRose Method classes for free at Hyde Park.

The DeRose Method is renowned for bringing forth a very complete and efficient lifestyle. It will improve your quality of life, your energy and your vitality. The Method consists on a set of powerful techniques and concepts recommended for both male and female practitioners.

As a beginner you can expect to learn and experience various breathing techniques, physical techniques, and exercises for concentration and the management of stress. Practiced regularly you will see amazing results on your physique, sleep, concentration, emotions and vitality. As well as a rapid and effective reduction on stress levels.

Testimonials

"Do you want to know what just one hour at the school does for me? A good stretch for my muscles, relieve for my back, peace for my mind, and a nice cup of “chat” shared in conversation with some of the most friendly, genuine people, you will find in a place like London.” J. Postigo

"DeRose Method has dramatically improved my well being and physical strength in the last 6 months." S. Afshar

"I love practicing DeRose Method, every class brings something new and it's amazing the support you get from the teachers whatever level you are" M. Freeman