Tai Chi Beginners Course. Classes in Hackney Central

Tai Chi is an ancient Chinese martial art best known today for developing health and relaxation. It benefits include:

- increased core strength and flexibility

- better balance, co-ordination and skill

- development of a calm, centred state of mind

- overall improvement of health, fitness and energy levels

- building self confidence and self discipline

Our classes are part of the Mei Quan Academy of Tai Chi, which offers classes across London in all aspects of Yang style tai chi, at all levels from beginner to advanced. The Academy also runs regular workshops in Central London for its students, covering Martial Application, Qi Gong, Form correction and teacher training.

If you miss one of the scheduled classes, you can make this up for free at one of our other 30+ branches across London.