Hatha Yoga

Time and talents the Old Mortuary St Marychurch Street


When:Event passed!
It was on
Mon 9th Jul 2012

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Workshops & Talks
Where:Time and talents the Old Mortuary St Marychurch Street SE16 4JE
Map:View location on a map
Times:Monday 6.45PM -8PM
Admission:10 door 8 concessions
book 6 classes for 50.00
Picture of Hatha Yoga


Weekly Hatha Yoga classes for beginners and improvers, Classes begin with seated breath work, a few warm up exercises, then the main part of the class is the Asana or Postures practice, the poses are sometimes linked through a gentle flowing sequence called a vinyasa and sometimes held static for a few breaths or longer, at the end of the class whilst you are lying on your mat I talk you through a guided relaxation known as Yoga nidra or yogic sleep.


Official Link: http://deptfordyogini.com/

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