The Buteyko Breathing method is an effective drug free approach improving general health and reversing a wide range of chronic symptoms such as allergies, anxiety, frequent colds, depression, fatigue. The technique improves overall performance maintaining energy levels, concentration, and a general state of wellbeing. Martha Roe will show a presentation by practitioner Christopher Drake explaining the principles behind the Buteyko Method discovered by K.P. Buteyko. There will be a chance to measure breathing and a question and answer session.
Official Link: http://www.learnbuteyko.co.uk