Transform Yourself with Jivamukti

Join Certified Jivamukti Yoga Teacher Salema V for an afternoon of introduction and exploration into this Bhakti method of Yoga. Filled with fun, inspirational sounds and a challenging flow infusing the 5 tenets of Jivamukti Yoga helping inspire, uplift, incite and ignite your true potential , helping you move towards a state of liberation and freedom which reflects the true aim of yoga.

The Jivamukti method was created by Sharon Gannon and David life in the 1980s in New York City and is one of the nine recognised methods of Hatha Yoga. It is one of the most popular styles of yoga in the US today with centres worldwide. It integrates the physical, psychological and spiritual aspects of yoga practices into a modern lifestyle whilst remaining true to the original teachings and disciplines from the Ashtanga tradition. The name Jivamukti comes from the sanskrit word Jivanmukta meaning ‘ Living liberated ‘. Within this vigourous vinyasa practice there are five main elements which are included and woven with a theme into every class: ahimsa (nonviolence & compassion to all beings), scripture (referring to ancient yogic texts) bhakti ( devotion to god) , nada yoga(deep listening) and meditation along with sanskrit chanting, verbal instruction, hands-on alignment and relaxation.