The Mindful Way Through Stress

Date: 22nd September 2012

Time: 11am – 4.30pm

Location: Evolve Wellness Centre, Kendrick Mews, South Kensington, SW7 3HG

About the Workshop

Do you find it difficult to control your racing mind? Looking for mindful brain exercises to step back and have greater clarify in your life? Want to stop taking the stories in your mind so seriously and experience the joy of living in the present? Then this workshop is for you.

Mindfulness is a way of developing greater focus and joyful calm, offering a way of reducing stress, anxiety and depression in a clinically proven approach. By practising mindfulness exercises, you become more aware of your surroundings as well as your thoughts, emotions and body in a warm, friendly and accepting way. This gently transforms your state of mind from habitually worrying or stressing out, to a greater sense of freedom, choice and peace.

In this workshop you will:

Discover the benefits of mindful living for body and mind;
Understand why mindfulness is recommended by medical professional around the world;
Experience some extended core mindfulness practices and some short, portable exercises
Enjoy a sense of greater focus and relaxation;
Learn how to integrate mindfulness in your daily life.

About the Workshop Leader

Shamash Alidina is one of the UK’s most well-known mindfulness coaches. He is international best-selling author of ‘Mindfulness for Dummies’ and ‘Relaxation For Dummies’. He has featured on television, radio and magazines. He has taught mindfulness for over a decade to adults, and in a progressive childrens’ school for 8 years. Shamash is founder of ‘Learn Mindfulness’, an organisation that trains the public, therapists, coaches and corporates in evidence-based mindfulness both in person in London, and through distance learning worldwide.

Early Bird Price: £97

(book by 31st August)

Normal Price: £125

PS – This Course has only about 10 PLACES so book TODAY to avoid disappointment and secure your place. If you can’t make it, you can pass on your place onto a friend.

PPS – You also get a FREE SIGNED copy of Mindfulness For Dummies worth £15.99!