Chi Kung With Catherine Dixon

Chi Kung – Alive with Energy!
Come and learn an ancient practice for a modern time and be amazed at how it recharges your internal energy batteries! Qi gong is an one of the most powerful healing arts and practice that has survived centuries of exclusivity due of its remarkable ability to improve physical and mental health and well-being. It is at the heart of martial arts and Traditional Chinese Medicine.

This class teaches the basic postures and movements to literally recharge your energy supply and balance your nervous system. Taught in a way that is relevant to today’s needs this is a fun, dynamic environment, this is the perfect way to start your day!

You will learn:

Basic chi kung movements
Healing self massage to improve lymph, blood and circulation
Emotional and physical energy cleansing
Walking and standing meditations
20 minutes daily practice can:

Increase mental focus and keep you calm
Increase your energy, motivation and get up and go
Improve your mood and feeling good
Improve your posture and bone density
Slow down the ageing process
Strengthen your immune system

Catherine Dixon is a meditation and chi kung teacher. She trained with the School of Elemental Chi Kung and has been teaching chi kung for 11 years.

register: Please call evolve at 020 7581 4090 or view our online timetable and book online. 24 hours cancellation required to receive a full refund please.