Yoga Basics 4 Week Course With Ailon Freedman

when: saturdays | 11:30am -12:30pm | 15 september to 6 october

This Yoga Basics course is an introduction to the fundamentals of Hatha Yoga

In this 4-week yoga basics course we will begin to understand the fundamental mechanics of the key yoga postures. We will learn how to stretch our muscles without causing too much pain and how to use the breath to deepen both our degree of flexibility and our ability to relax. Come and get a taste of why yoga is such a popular tool for developing physical wellbeing and peace of mind

Ailon Freedman has been teaching yoga for over 15 years and specialises in a safe, slow approach where individuals learn how to ensure that their yoga practice is suitable for their own needs.

Not redeemable with our Living Social promo.

register: please call evolve at 0207 581 4090 or visit our website.