Movement/Dance Awareness: Mendes Movement Workshop

Aims:
• Develop dance and movement skills.
• Develop performance skills.
• Explore body and spatial awareness.
• Develop co-ordination and flexibility.
• Express yourself creatively though movement.
• Explore teamwork and co-operation.
• Develop self esteem and confidence.
• Improve your well being.

Objectives:
• Explore learning through both established and more innovative methods
• Use our bodies and therefore ourselves creatively: work with aesthetic and functional elements of movement
• Kinaesthetic awareness: observing and absorbing spatial relationships between different parts of the body
• Confidence building in relation to others: working with partners and in groups for further movement development.
• Build individual rhythms to express yourself
Overall: Become more confident to communicate with the outside world and to enjoy the adventures life brings.