It's all go here at Attitude to Food HQ! I've just started an additional bonus year of my training at the Institute of Integrative Nutrition in New York City (so excited!) ...and I've been working on an inspirational new workshop schedule ...plus plus plus, wait for it, we'll be launching a brand new Supper Club over the next week of so, so if you fancy getting out and about + eating seriously lovely food in great company, watch this space!!
This month's newletter focuses on one of my favourite vegetables ...yay broccoli! Yup, this much loved cruciferous vegetable has special powers to help ward off cancer and enhance good digestive health ...highly nutritious and versatile; it's great lightly steamed, sautéedand raw - whatever the season. Here are two very good reasons to include as a regular in your grocery basket...
Promotes a healthy nervous system as it's a good source of vitamin B2, otherwise known as riboflavin which can help calm and nourish nerve fibers. It also promotes healthy skin, nails and hair, benefits vision and helps to alleviate the pain of migraine headaches.
Supports bone health because it's a good source of vitamin K and calcium - both of which prevent brittle bones and reduce the risk of osteoporosis.
If you'd like some help to improve your diet ...whether it's to achieve a healthy weight, double energy levels, eliminate cravings, nail existing symptoms, or just generally feel more educated about how to achieve a balanced diet that's right for your body and lifestyle, please call on 07970 770 771 to discuss your health goals today ...it's the most proactive form of health insurance - so why wait to get sick?!
See, you don't need to stress about your diet ...just get a new Attitude to Food!
Be well. Be happy. Sarah
www.attitudetofood.com | [email protected] | 07970 770 771
